WALNUT  CHICKEN  STIR FRY

This is such a delicious stir fry. Chinese food 
is one of my favorite Ethnic Foods. I have had 
this recipe in my recipe file of Favs for 23 years. 
It's so easy and so good! 

~Recipe~

5 T. Crisco oil, divided 
5 tsp. soy sauce,low sodium,divided 
3 tsp. cornstarch,divided 
2-3 chicken breasts,boneless,skinless, 
cut into 1" pieces 
1/2 c. chicken broth,low sodium 
1/2 tsp. fresh ground ginger 
1/2 tsp. dried,crushed red pepper 
1 med. onion,cut into 1" strips 

1 clove garlic,minced 
1/2 lb. broccoli,cut into 1" pieces 

2 green onions , chpd into 1" pieces, white part included 
1 red bell pepper, cut into 1" pieces 

1/2 c. chopped walnuts

                            Hot cooked rice 

Mix 1 T. Crisco oil, 2 tsps. soy sauce, 
and 1 tsp. cornstarch in small bowl. 
Stir in chicken to coat. Cover and 
refrigerate 30 mins. 

Meanwhile, mix chic. broth,ginger,remaining 
3 tsps. soy sauce and 2 tsps. cornstarch. 
Set aside. 

Heat remaining Crisco oil in large skillet. 
Stir fry refrigerated chicken mixture and 
dried red pepper over med. heat till chicken 
is no longer pink. Remove chicken from the 
skillet until tender. Add chick.en and broth. 
Cook, stirring constantly, until thickened. 
Stir in walnuts. 
Serve with rice. 
4 servings 

                                 ~Enjoy~ 
                                  ~Tami